好多个帖子关于母乳的问题，每次回答一样的问题很是不方便。让我们把问题和经验都写在这里，也给其他准备母乳的妈妈一个方便。
沙发
多喝鲫鱼汤，午鱼头汤，青木瓜鱼汤，花生猪脚汤，酒酿鸡蛋，豆奶，牛奶，木瓜
不建议吃药，但迫不得已可以试一下GNC的FENUGREEK胶囊，mother’s milk tea (有妈妈说在united square B1 有卖）
多让孩子吸，注意休息，放松心情！
一定要读＜让孩子做主＞作者：小巫
http://www.yaolan.com/book/zzhu.shtml
可以网上下载PDF版，我也可以发给有需要的妈妈
母乳喂养初高级教程(转)
http://www.360doc.com/content/11/0203/22/175330_90605146.shtml
没有没有奶的妈妈，只有不想喂奶的妈妈！
相信自己，坚持母乳！
(转载)母乳与配方奶成分比较
在我收到那个对配方奶有深刻认识的妈妈的故事后，她提到的：“配方奶中营养成分看似有多么的全面，一张密密麻麻的表格，可从来没有人会告诉你，这些营养成分是母乳中都有的，而且母乳中的营养成分更多”这句话引起了我的注意。那么妈妈们是不是想知道母乳里的营养成分能多多少呢？今天我贴一个来自加拿大的列表，供大家参考。你无需懂得英语，只要你看看列表的长度就知道，我们人类的母乳是无可比拟的！ 不少妈妈提到她们常常得到来自老人和其他人压力，要她们添加或者转喂配方奶，认为配方奶营养足。我希望你们把以下的信息告诉他们，因为这个世界上，即使最“优质”的配方奶的营养也远远少于母乳的营养成份！而科学家们正在继续发现母乳里的新的有益成份! 此外，我再贴一个数据： g/100ml母乳牛奶蛋白质0.93.3碳水化合物7.04.8脂肪4.23.8 大家都知道配方奶是用牛奶为原料的。那么牛奶中的蛋白质比母乳中要高三倍多，这完全不适合人类婴儿。那么配方奶就是先要把牛奶稀释三倍，然后接近母乳中的蛋白质含量。但是这样一来，稀释后的牛奶脂肪就远远不够了。而脂肪对人类婴儿的大脑发育至关重要。因此，为了达到接近母乳的脂肪含量，制造配方奶时必须再往里加脂肪，目前来说，所添加的脂肪往往是用植物油，比如下表中的棕榈油，大豆油和椰子油。还有一个事实就是配方奶里所添加的DHA，只是DHA的一个片断。至于吸收如何，效果如何，片断能否和完整的DHA相提并论呢？ 以下的表格中的事实可以供母乳妈妈在面对压力时提供有力的证据。欢迎你们把这个事实和你的家人，同事，朋友分享。Did you ever wonder what’s in…?Breastmilk (母乳) Water Carbohydrates (energy source) Lactose Oligosaccharides (see below) Carboxylic acid Alpha hydroxy acid Lactic acid Proteins (building muscles and bones) Whey protein Alpha-lactalbumin HAMLET (Human Alpha-lactalbumin Made Lethal to Tumour cells) Lactoferrin Many antimicrobial factors (see below) Casein Serum albumin Non-protein nitrogens Creatine Creatinine Urea Uric acid Peptides (see below) Amino Acids (the building blocks of proteins) Alanine Arginine Aspartate Clycine Cystine Glutamate Histidine Isoleucine Leucine Lycine Methionine Phenylalanine Proline Serine Taurine Theronine Tryptophan Tyrosine Valine Carnitine (amino acid compound necessary to make use of fatty acids as an energy source) Nucleotides (chemical compounds that are the structural units of RNA and DNA) 5’-Adenosine monophosphate (5”-AMP) 3’:5’-Cyclic adenosine monophosphate (3’:5’-cyclic AMP) 5’-Cytidine monophosphate (5’-CMP) Cytidine diphosphate choline (CDP choline) Guanosine diphosphate (UDP) Guanosine diphosphate – mannose 3’- Uridine monophosphate (3’-UMP) 5’-Uridine monophosphate (5’-UMP) Uridine diphosphate (UDP) Uridine diphosphate hexose (UDPH) Uridine diphosphate-N-acetyl-hexosamine (UDPAH) Uridine diphosphoglucuronic acid (UDPGA) Several more novel nucleotides of the UDP type Fats Triglycerides Long-chain polyunsaturated fatty acids Docosahexaenoic acid (DHA) (important for brain development) Arachidonic acid (AHA) (important for brain development) Linoleic acid Alpha-linolenic acid (ALA) Eicosapentaenoic acid (EPA) Conjugated linoleic acid (Rumenic acid) Free Fatty Acids Monounsaturated fatty acids Oleic acid Palmitoleic acid Heptadecenoic acid Saturated fatty acids Stearic Palmitic acid Lauric acid Myristic acid Phospholipids Phosphatidylcholine Phosphatidylethanolamine Phosphatidylinositol Lysophosphatidylcholine Lysophosphatidylethanolamine Plasmalogens Sphingolipids Sphingomyelin Gangliosides GM1 GM2 GM3 Glucosylceramide Glycosphingolipids Galactosylceramide Lactosylceramide Globotriaosylceramide (GB3) Globoside (GB4) Sterols Squalene Lanosterol Dimethylsterol Methosterol Lathosterol Desmosterol Triacylglycerol Cholesterol 7-dehydrocholesterol Stigma-and campesterol 7-ketocholesterol Sitosterol β-lathosterol Vitamin D metabolites Steroid hormones Vitamins Vitamin A Beta carotene Vitamin B6 Vitamin B8 (Inositol) Vitamin B12 Vitamin C Vitamin D Vitamin E a-Tocopherol Vitamin K Thiamine Riboflavin Niacin Folic acid Pantothenic acid Biotin Minerals Calcium Sodium Potassium Iron Zinc Chloride Phosphorus Magnesium Copper Manganese Iodine Selenium Choline Sulpher Chromium Cobalt Fluorine Nickel Metal Molybdenum (essential element in many enzymes) Growth Factors (aid in the maturation of the intestinal lining) Cytokines interleukin-1β (IL-1β) IL-2 IL-4 IL-6 IL-8 IL-10 Granulocyte-colony stimulating factor (G-CSF) Macrophage-colony stimulating factor (M-CSF) Platelet derived growth factors (PDGF) Vascular endothelial growth factor (VEGF) Hepatocyte growth factor -α (HGF-α) HGF-β Tumor necrosis factor-α Interferon-γ Epithelial growth factor (EGF) Transforming growth factor-α (TGF-α) TGF β1 TGF-β2 Insulin-like growth factor-I (IGF-I) (also known as somatomedin C) Insulin-like growth factor- II Nerve growth factor (NGF) Erythropoietin Peptides (combinations of amino acids) HMGF I (Human growth factor) HMGF II HMGF III Cholecystokinin (CCK) β-endorphins Parathyroid hormone (PTH) Parathyroid hormone-related peptide (PTHrP) β-defensin-1 Calcitonin Gastrin Motilin Bombesin (gastric releasing peptide, also known as neuromedin B) Neurotensin Somatostatin Hormones (chemical messengers that carry signals from one cell, or group of cells, to anothervia the blood) Cortisol Triiodothyronine (T3) Thyroxine (T4) Thyroid stimulating hormone (TSH) (also known as thyrotropin) Thyroid releasing hormone (TRH) Prolactin Oxytocin Insulin Corticosterone Thrombopoietin Gonadotropin-releasing hormone (GnRH) GRH Leptin (aids in regulation of food intake) Ghrelin (aids in regulation of food intake) Adiponectin Feedback inhibitor of lactation (FIL) Eicosanoids Prostaglandins (enzymatically derived from fatty acids) PG-E1 PG-E2 PG-F2 Leukotrienes Thromboxanes Prostacyclins Enzymes (catalysts that support chemical reactions in the body) Amylase Arysulfatase Catalase Histaminase Lipase Lysozyme PAF-acetylhydrolase Phosphatase Xanthine oxidase Antiproteases (thought to bind themselves to macromolecules such as enzymes and as a resultprevent allergic and anaphylactic reactions) a-1-antitrypsin a-1-antichymotrypsin Antimicrobial factors (are used by the immune system to identify and neutralize foreign objects,such as bacteria and viruses. Leukocytes (white blood cells) Phagocytes Basophils Neutrophils Eoisinophils Macrophages Lymphocytes B lymphocytes (also known as B cells) T lymphocytes (also known as C cells) sIgA (Secretory immunoglobulin A) (the most important antiinfective factor) IgA2 IgG IgD IgM IgE Complement C1 Complement C2 Complement C3 Complement C4 Complement C5 Complement C6 Complement C7 Complement C8 Complement C9 Glycoproteins Mucins (attaches to bacteria and viruses to preventthem from clinging to mucousal tissues) Lactadherin Alpha-lactoglobulin Alpha-2 macroglobulin Lewis antigens Ribonuclease Haemagglutinin inhibitors Bifidus Factor (increases growth of Lactobacillus bifidus – which is agood bacteria) Lactoferrin (binds to iron which prevents harmful bacteria from using theiron to grow) Lactoperoxidase B12 binding protein (deprives microorganisms of vitamin B12) Fibronectin (makes phagocytes more aggressive, minimizes inflammation, and repairsdamage caused by inflammation) Oligosaccharides (more than 200 different kinds!) Formula （配方奶） Water Carbohydrates Lactose Corn maltodextrin Protein Partially hydrolyzed reduced minerals whey protein concentrate (from cow’s milk) Fats Palm olein Soybean oil Coconut oil High oleic safflower oil (or sunflower oil) M. alpina oil (Fungal DHA) C.cohnii oil (Algal ARA) Minerals Potassium citrate Potassium phosphate Calcium chloride Tricalcium phosphate Sodium citrate Magnesium chloride Ferrous sulphate Zinc sulphate Sodium chloride Copper sulphate Potassium iodide Manganese sulphate Sodium selenate Vitamins Sodium ascorbate Inositol Choline bitartrate Alpha-Tocopheryl acetate Niacinamide Calcium pantothenate Riboflavin Vitamin A acetate Pyridoxine hydrochloride Thiamine mononitrate Folic acid Phylloquinone Biotin Vitamin D3 Vitamin B12 Enzyme Trypsin Amino acid Taurine L-Carnitine (a combination of two different amino acids) Nucleotides Cytidine 5-monophosphate Disodium uridine 5-monophosphate Adenosine 5-monophosphate Disodium guanosine 5-monophosphate Soy Lecithin Douglas College, New Westminster, BC, Canada – . 2007 by Cecily Heslett, Sherri Hedberg and Haley Rumble.
吃母乳的宝宝不存在便秘问题。
一天大10次和10天大一次都算正常
我的经验是多吃木瓜多喝牛奶，宝宝现在四个月二十一天，上班背奶一个月，从刚开始300多，飙到现在400多，晚上还亲喂。
另：LZ宝妈可以发我＂让孩子做主＂PDF格式吗？ [email protected]多谢
想问问关于存奶的问题。房间里的小冰箱专门放挤出来的奶。现在越来越多，是不是2天后就要放储乳袋冷冻啊？一般放多少毫升一带呢？我现在才14天，宝宝每顿7／80ml。不知道以后会不会吃到一顿120ml呢？
我都是亲喂，只有晚上她吃一边，另一边要吸出来直接冷冻起来。很少冷藏。冷藏的都是白天太涨了，孩子又在睡觉不吃，只好吸出来冷藏以防她醒来我的奶还没上来。
冷藏同一天的可以加在一起冷冻，每包80-150ml不等。上面有写日期和奶量。
超过一天的我都倒掉了。通畅48小时内的都没问题。我有点儿浪费
喂母乳的感觉好好
感觉跟宝宝好亲
哈哈 有的时候 他不饿 我都盼望他饿呢 最喜欢喂宝宝奶了
抱着宝宝 看着宝宝吸自己的奶头 真的好满足 好像任何的不开心都烟消云散了。。。。
这才是真正的幸福。。。。
我也是！看到宝宝吃奶的样子好温馨啊！
喂母乳可以增强女性的母爱！对孩子又是最好的粮食
第一胎坚持母乳一年，现在第二胎继续坚持亲喂，宝宝真的和妈妈很亲的，暂时放弃减肥，直到断奶！！！
刚生完两个星期后肚子小下去了，可是后来为了奶量，每天拼命吃，喝！现在肚子有大回去了:L
为了宝宝我忍！
涨奶的时候想不要涨多好，不涨奶了却希望快点涨起来吧~~
纠结的妈妈啊
我一边奶多，一边很少。用吸奶器的话，多的那边十分钟可以吸50／60毫升，另一边才10毫升。
我也都是亲喂，可老怕宝宝吃不饱，一直喂多奶的那边。宝宝吃奶少的那边的话，一下下就不吸了，换边之后就会又一直吃。
我这种情况怎么办啊？怎样平衡呀？宝宝现在十天大！
我娃现在10个半月，我争取喂到1岁以后吧。另外本人现身说法: 太平也有奶哦：）本人以前一直是A cup的
恩，我是越喂越乱，给从来没母乳的保姆照顾，结果更乱，又奶粉又母乳，我朋友说是可能有漏奶的问题，现在谁的也不能听了，如果我能坚持我就喂宝宝，实在累的要死就喂一次奶粉，我们俩都睡觉在来，呵呵！坚持3个月就可以添加辅食了，在苦就三个月，会好的。加油！
我也是，两边不一样大。大的RT小奶少，小的RT大奶多。
不管怎样都要让孩子吸，你才10天！奶是越吸越多。不可以放弃奶少的那边。正确的方法是越少越频繁吸
快看让孩子做主吧！
绝对不能吃了母乳马上加奶粉！而且越加奶粉孩子就越少吸母乳，奶自然会越来越少！
多让孩子吸！奶量就会上来的！坚信自己！不要被别人影响
http://www.360doc.com/content/11/0203/22/175330_90605146.shtml
早看这个帖子就好了—母乳喂养初高级教程
karenljl是高手呀，看了之后直接给宝宝喂母乳，都够了非常感谢，现在的新问题请给个解决方案，我家的宝宝纯母乳大便2-3天一次，是不是要给水了呢？
只要颜色金黄，便不成型，糊状，孩子便时不疼痛，精神好，体重增加就没事。我家宝宝3-6天便一次。
其实我就是个新手妈妈，因为遇到各种困难所以问了很多人，网上搜了很多资料。
为了不让更多人走冤枉路，才开这个帖子的
LZ可以发我那个「让孩子做主」吗？感恩^_^